Free Ebook Terapias de Psicología Positiva (Spanish Edition)By Antoni Adserá Bertran
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Terapias de Psicología Positiva (Spanish Edition)By Antoni Adserá Bertran
Free Ebook Terapias de Psicología Positiva (Spanish Edition)By Antoni Adserá Bertran
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La Psicología Positiva es un nuevo enfoque dentro de la Psicología que trata de mejorar la calidad de vida y el bienestar de las personas. Hace énfasis en los aspectos positivos de la conducta y la cognición humanas: el optimismo, la creatividad, el sentido del humor, la risa, la resiliencia, el afecto, la autoestima, la asertividad, la empatía, ...
Sin embargo, la Psicología positiva también es aplicable de forma muy útil a la mejora de la salud psíquica de las personas. Los estados mentales positivos actúan como barreras a los trastornos psíquicos. Este libro trata sobre la aplicación práctica de la Psicología positiva para reforzar la salud, aumentar el bienestar y abordar los trastornos psíquicos más frecuentes en la actualidad.
La primera parte del libro trata sobre algunos fundamentos de la Psicología positiva. La segunda parte del libro expone un tratamiento genérico aplicable a una gran variedad de trastornos psicológicos. Finalmente, la tercera parte del libro se centra en cómo tratar 5 tipos de trastornos frecuentes en la actualidad:
1) La depresión
2) La anorexia nerviosa y los trastornos de la conducta alimentaria
3) Del trastorno esquizoide a la esquizofrenia
4) Las toxicodependencias
5) Los trastornos de ansiedad
Antonio Adserá es psicólogo. Cursó sus estudios en la Universidad de Barcelona, delegación de Tarragona. Ha realizado un Master en Neurociencias por la Universidad de Barcelona.
- Sales Rank: #769462 in eBooks
- Published on: 2012-02-15
- Released on: 2012-02-15
- Format: Kindle eBook
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